Sleep is the recovery period for the organism, during this period in which we are unconscious the body continues to work to restore its functions. In fact, the amount of sleep hours is directly proportional to the level of stress. People sleep less when they are on alert and vigilante (it need to generate more cortisol than the stress hormone) or have an uneasy sleep and it’s not the fault of mattresses. Technology, work and concerns can affect sleep quality, but it’s important to form habits that allow better sleep.
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Makes You Feel Alive
When you feel exhausted everything becomes heavier or more difficult, the response capacity is slow and any task can take longer. A study of high-performance athletes, specifically basketballers, reported that players who slept more had higher performance, speed, aim and a faster response capacity. Another study carried out in older women reported that lack of sleep affects motorism and strength when performing different activities.
Improves Memory
Sleeping healthily, it puts us in an optimal state of mind to learn. Moreover, in the sleep process the mind drives new neural paths to solidify long-term information. As humans we are essentially the health of our cells and all cell repair happens during sleep, from skin cells to muscle cells need preparation at night, the same is true of neurons.
Increases the Functions of the Immune System
Many people believe that the only benefit of a strong immune system is the reduction of flus or virosis to which we are exposed daily. It is also important in the prevention of cancer and autoimmune diseases such as multiple sclerosis, lupus or orphan diseases, where the functions of the immune system are affected.
Allows Weight Loss
Lack of sleep is linked to weight gain. People who sleep little tend to gain weight much faster than those who get a restorative sleep. One of the reasons is that when you’re tired you can make the wrong decisions as soon as foods, you’ll most likely fancy a high-sugar or caffeine meal, to stay awake and this creates a vicious circle, because by taking this type of food, you send the body an alert signal, it’s harder to fall asleep and the other day you dawn exhausted looking for a food with caffeine, carbohydrate or sugar to move on.
Avoid Inflammation
A restorative sleep can prevent inflammatory processes in the body. In fact, lack of sleep is related to long-term digestive tract inflammations such as irritable colon syndrome, which causes abdominal inflammation and Crohn’s disease. In a study with people suffering from the latter disease, it was evident that patients who had poor sleep habits reliant on the disease again.
